Best Ways to Drink Craft Gin

Jan 15 2024 Published by admin under Uncategorized

The creation of Craft Gin – Distillers of craft spirits changed the world of Gin for ever, with their tantalizing new flavours of exquisite beverages. With all the varieties of flavours and aromas being introduced by these distillers, it is certainly and exciting time for true lovers of this beverage, and there is a flavour out there to suit everyone’s tastebuds. As you may be aware, the predominant flavour of Gin is juniper, but creative craft distillers have started adding other botanicals such as herbs, spices, fruits and even florals to give their creations more flavour and taste and of course their unique aromas. Uniqueness is the name of the game when it comes to Craft Gin, so you won’t get two drinks that taste the same, and sometimes the taste may vary even according to the different batches they produce.
It is versatile – With so many favours available for the true gin connoisseur, there is no limit to the choices available out there. These different flavours can make your cocktail taste even better and offer adventure and excitement to your drink. The creative options are limitless when it comes to making a gin cocktail.
Pricing – Gin distillers like to use traditional methods for creating their artisan beverages, since these don’t compromise on the taste and flavour of the final product. Certain new innovations to these traditional distilling processes however can help bring down costs of producing it, and thereby offer it to the consumer at a relatively low price. However, it has been found that even though Craft Gin may be somewhat higher priced than regular mass-produced Gins, it is still a favourite among people due to the enhanced taste adventure they experience with it.

True lovers of the beverage may have their preferred way of drinking it, and Gin can be enjoyed in so many different ways. Here are a few suggestions:

Drinking your Gin neat – Many gin lovers will argue that the best way to truly experience the flavour and aroma of the beverage is to drink it neat. Drinking it neat though does not mean gulping it down. It means enjoying it in small sips over a substantial period of time, to truly savour the fabulous flavours that the botanicals have added to it. Florals, herbs and spices, and fruits are some of the flavours you can experience while tasting your Gin neat. It is best to sip your drink in a shot glass, which is a short wide bottomed glass, but the main feature is that when you bring the glass up to your lips, the aroma of the gin fills your senses making it even more flavourful and delightful.

On the rocks – Similar to taking it neat, on the rocks is another great way to truly experience the flavours that you Craft Gin has to offer. Poured over a few cubes of ice, makes for a refreshing and cool beverage, and a wonderful way to taste its exotic botanicals.

Gin & Tonic (G&T) – The G&T is an all-time favourite drink, and is considered a legendary combination that compliments the flavours of the Gin. This drink has been a favourite among many for centuries, the only argument being the best garnishing to use for the drink. While some people may prefer the G&T served with a slice of lemon or lime, others have even opted for slices of cucumber or orange.

Gin and Cucumber – This is a combination to absolutely die for! The watery cucumber and this exquisite spirit are a classic case of ‘opposites attract’ and is quite popular among many people. The cucumber significantly highlights the botanical flavours of the juniper berry, citrus notes and pepper, and make for quite the refreshing beverage. Some distillers even use cucumber during the distilling process as it enhances the flavours of the other botanicals.

Gin Martini – A classic cocktail, it is the favourite of superstars, that can come in many variations from a dry martini to a much sweeter version of it.

Cocktails – Craft Gin and its huge variety of flavours is the ideal alcoholic beverage for cocktails because the options and creations are endless. You can match each botanical flavour with different combinations to make some signature cocktails that are bound to wow the crowd!

Which ever way you drink it, Craft Gin distillers offer a truly unique experience with their artisan beverages made using only the finest of ingredients and special botanicals that enhance the flavour, aroma and overall experience of gin tasting. Whatever way you like to drink it, make sure that you take the time to truly let your senses go wild with the unique flavours and aromas offered by this beverage, and enjoy this fantastic drink.

For those of you who are wondering how you can enjoy your favourite and most versatile and refreshing drink while in the comfort of your home, don’t worry about it! There are many online stores that provide booze delivery in London and elsewhere, from whom you can order your craft spirits and get them delivered right to your door. It is as easy as pressing a button on your smart device. Whether at home or at the pub, if there is one drink that you should taste and enjoy, then it is certainly Craft Gin!

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Delicious Types of Craft Alcohol to Try Out

Jan 15 2024 Published by admin under Uncategorized

These craft brewers and distillers use only the highest quality ingredients in the making of their products, and use traditional production methods with their own unique and innovative twists. These craft spirits are made from hand-picked ingredients such as herbs, spices, fruits and even florals that give these spirits their unique and exotic flavours and aromas, and provide the true craft spirit lover with an experience like no other.

Craft spirits not only provide unique flavours and aromas to enrich the senses, but these drinks come in a range of types to suit all tastebuds and preferences. They are the ideal drinks to pair with your favourite meal, to enjoy by yourself or with friends and family, or to rest and unwind with. The flavourful experience that they offer is far greater and diverse than anything that any other beverage can offer.

One thing to remember is that these craft brewers and distillers are more focussed on producing a quality end-product, and not too much on quantity and making high profits. Hence you will see that they only produce and release a limited quantity of their spirits per year into the market, thus creating a huge demand for them.

So, what are the different types of craft spirits that are available in the market? Here are a few of the favourites.

Beer – Beer is made from barley, where it is converted into a sugar-rich liquid called wort, to which is added hops, and then fermented and filtered. Craft Beer offers a wide range of very flavourful and aromatic beers suitable for anyone, from ales, to IPA’s to stouts, porters and lagers. These beer types differ in the way that they are brewed. For example, roasting the barley before brewing is the recipe for creating stouts and porters, fermenting the liquid from the bottom of the vat brings about lager. Whatever the type of Craft Beer you favour, it offers some very flavourful and aromatic experiences to the beer lovers out there, and the very unique opportunity to pair your favourite food with these iconic beers.

Gin – When it comes to all Gins, its predominant ingredient is the Juniper Berry which gives it its unique taste. However, when it comes to Craft Gin distilling, the distillers add many different botanicals to the distilling process in addition to juniper, such as herbs, spices, fruits and florals, which give each of these artisan gins a unique flavour and aroma. Botanicals such as lemon peel, coriander, orris root, cinnamon, and even such things as coffee and chocolate are some of the favourites that are used to make unique tasting, delicious Craft Gin. Craft distillers still prefer to use their traditional distilling methods, although certain innovative changes have been made. Craft Gin distillers are constantly experimenting and innovating with new botanicals adding newer and more unique flavours to their repertoire.

Vodka – Vodka is usually a spirit that is overlooked as it is considered to be a flavourless and texture less beverage that doesn’t offer as much as other spirits do. However, craft distillers have totally changed this notion, by creating some highly flavoured and textured vodkas from unusual ingredients. While distillers use a range of botanicals and combinations of many botanicals for flavouring their products, in the case of vodka they cannot use so many flavours at once. In order to make the vodka mash, distillers may use ingredients such as rye, wheat, corn, beet, potato or molasses, however the end result is that they provide the craft spirit lover with a lovely range of perfectly crafted and highly desired vodkas.

Whiskey – Beer and whiskey generally involve the same ingredients and production process, except that hops are not used in the making of whiskey, and following fermentation, the liquid is distilled and left to mature in barrels. This maturing process takes at least three years, and the flavour of the whiskey is determined greatly by this maturing process and what was in the barrels before the whiskey was added to it.

Rum – Rum has hardly been a drinking favourite among people, however with the advent of craft rum this has changed a great deal, with more and more younger people loving this very flavourful beverage. Craft rums are not meant to be gulped down, like in the time of the pirates, but sipped slowly to enjoy its uniquely intense flavour and texture. The richness of the rum will depend on how long the liquid is matured, and the longer matured rums are known as gold rum or dark rum, while those that are matured for shorter periods of time are light or white rums.

Tequila – Craft Tequila is an exceptionally flavoured, refined and delicate spirit, again not meant to be gulped down, but sipped or converted into delicious tasting cocktails. Makers of craft tequila have changed the way this drink feels, by infusing ingredients such as coffee, honey, chocolate, salted caramel, coconut and so much more into its manufacturing process.

As you can see, there is a vast range of different types of craft alcohol available in the market, if only you want to search for the best, and definitely craft spirits are the best when it comes to flavour, taste, texture and aroma. These spirits are a whole new adventure in terms of delighting the senses, both taste and smell, and for creating totally new experiences in enjoying your favourite spirit, because craft brewers and distillers put a lot of passion and love into their products, which is why these high-quality beverages are limited in production.

If you are finding it difficult to locate your favourite craft spirit, whether it is beer, craft gin, whiskey or tequila, you can find it easily at online stores who also offer booze delivery in London, where you can get your favourite brand or type of craft alcohol delivered right to your doorstep. Once they deliver it to you, all you have to do is sit back, relax and enjoy your favourite beverage. Remember…. Craft spirits are not meant to be gulped down, but sipped slowly to let the flavours, textures and aromas captivate your senses.

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What’s the Difference Between a Chef and a Cook?

Jan 15 2024 Published by admin under Uncategorized

Whether they are wearing a professional chef coat and toque (the tall hats worn by professionals) or simply a cook shirt under their apron, we see them all in the same light. However, did you know that in the culinary world there is a big difference between the two designations?

For one thing, the uniform that they wear is vastly different. A Chef dressed in his professional uniform of a Chef coat and pants and tall Toque commands the respect and honor that his experience and expertise bring. The Head Chef will usually have the tallest hat, and its height will reduce as they go down the line, while a cook may simply wear a skull cap or beanie to cover their head, and a kitchen shirt rather than the usual double-breasted jacket. Hence to most laymen like us, the only difference we see between the two are the hat and the clothing, even though the actual differences go far deeper into their skills and experience.

Usually, a Chef is someone who has finished culinary school and gained many years of experience, and a cook is someone who either simply enjoys cooking (possibly a home cook or something similar) or is still in culinary school and is learning the ropes, or are probably still apprenticing under a professional. In the hierarchy of the kitchen a cook is considered a lower rank than a chef, which is why they do not get to wear the tall hat and Chef coats and are simply attired in cook shirts and beanies.

What defines a chef?

They should be in possession of a culinary degree from a recognized culinary school.
Have had extensive training under a professional (apprenticeship).
Have greater responsibilities in the kitchen and are usually in a supervisory or managerial role.
They are able to create and implement menus.
They are able to create new dishes which are signature to them.

Chefs have many specialties as well, and different professionals are needed in a commercial kitchen to carry out different activities or head the different sections of a kitchen. These areas of specialty and the hierarchy of the kitchen may include:

Chef de Cuisine – He or she is the absolute head of the kitchen and takes on the role of the Manager. Overall kitchen operations, and all staff under the kitchen department come under their purview.
Sous Chef – The second in command in the kitchen and assistant to the Chef de Cuisine. They take on a more supervisory level responsibility and report back to the head of the kitchen.
Pastry – These professionals are creative geniuses who specialize in desserts and cakes.
Garde Manger – They specialize in cold dishes such as salads and salad dressings, terrines, cold hors d’oeuvres, cold platters, sandwiches and canapes.
Chef de Partie – These are line cooks and will be placed in charge of a specific section of the kitchen such as meat preparation, sauces etc.
Commis Chef – They are apprentice cooks who will assist in the more menial jobs like chopping, cutting and dicing ingredients, and preparing the ingredients for cooking.

While Chefs are generally creative and come up with innovative dishes and garnishing, cooks usually don’t have a say in the creative aspects of the menu items, and are always working under the supervision and management of the head of the kitchen or sectional supervisor. This hierarchy in the kitchen is strictly maintained in all commercial kitchens in order to have a smooth operation, and you can usually distinguish the different levels of the hierarchy from their uniform style or color.

A cook’s responsibilities or jobs include:

Preparing the food daily based on the recipe or the menu plan given to them.
Preparation of ingredients.
Cleaning and washing.
Follow directions and instructions given to them and carry out any other function as required by their supervisor or head of the kitchen.

Whichever job role they play, each person has an important function for the smooth operation of the kitchen, and each role is vital in giving customers a food experience of a lifetime. The learning process for a Chef is long and hard, with many years of endless hours put into it, and therefore when they finally come up to the standard of being referred to as a professional Chef, they certainly deserve all the honor and glory that goes with it.

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Looking Out for the Best Father’s Day Present

Jun 30 2023 Published by admin under Uncategorized

You consider your father as a great hero and Father’s Day is the best time to express your gratefulness and love to him and being thankful for the fact that he is being there for you always. It is celebrated all over the world and usually it falls every third Sunday of June. It is the day for all the fathers in the world.

This is the best time to give them a present. It will be your form of expression of your great love to the person who has been a major factor of who you are today. However, looking for the best gift for your dad can be very difficult. Here are the things that you might want to consider before looking for a present.

First of all, you might want to think of what he lacks. If he loves to jog but does not have the right socks then you can give him the perfect jogging socks. If he has bought a new tuxedo and you found a neck tie that will be the right match then it can be the best gift that he will ever receive.

Secondly, you might think of something that you will give for his health. It can be a blood pressure monitoring kit or a health book that he can read or even a membership card in your local fitness center. It would be an expression of your concern of his health and that you want him to be strong for you always.

Thirdly, you might also consider the aspect of safety. You can look for stun guns for sale and grab one for him so that he will be able to use it at work or even when he is at home. You can tell him that, it will be his ally in times of danger especially when you are not around to help him.

Moreover, you might want to think of his hobby. If your father loves to do gardening in your house, go to your local garden shop and look for tools which can add up to his gear. Tools used in fixing the car can be an appropriate present too. These tools would remind him that you support him in everything that he loves to do.

The fourth thing that you might want to consider is giving him this day as a time to relax. You can surprise him with a day at a massage center or a movie ticket to see the latest show with your mother. It would tell him that since this is his day, he must try to do the things that he dreams to do.

Lastly, you can think of something simple yet memorable especially when you are low on your budget. You can make a simple greeting card or help your dad out in his chores. Even by just giving a hug and kiss and telling him how much you love him would mean more than material things.

These are the possible gifts that you can give to your dad on Father’s Day. No matter if you decide to go for cell phone stun guns or tickets for a vacation on a new place, if they are heartily given, it would mean so much to your dad.

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Spyware Removal – Do You Have Spyware Present On Your System?

Jun 30 2023 Published by admin under Uncategorized

If you are being bombarded by pop-up ads while browsing the web or are noticing that your PCs performance has decreased drastically over a short period of time, it is likely that your system has been infected with spyware and that spyware removal may be necessary.

How did the spyware get onto my system?

Spyware programs can easily access your system in a number of ways, but a favourite method used by many spyware authors is to dupe the user into clicking on a pop-up ad that appears while they are browsing the web.

These pop-ups are presented in a number of ways, but ironically links to spyware program downloads are often hidden inside of pop-ups which claim to warn you of viruses or spyware programs that are already present on your system.

These pop-ups (normally in the form of a little box that appears saying something like “You Have 142 Viruses on Your System”) also claim to be able to scan your computer and remove them! These pop-ups are designed to instill fear into the novice PC user and can unfortunately be very convincing to the untrained eye.

Many of these pop-ups But instead of scanning your computer to make it safe and secure, these “scans” give the spyware author complete access to your system and personal details.

What should I do if I think I have the spyware problem?

The most important thing to do is to take steps to remove the spyware as quickly as possible. Do not ignore the problem. What may appear to just be a few annoying adverts now, could result in hundreds of pounds worth of credit card fraud later on.

If you fear that spyware is present on your system and that your personal details could be at risk, it is vital that you contact a spyware removal specialist immediately. Spyware removal specialists can quickly and efficiently remove all traces of these invasive programs from your system.

Don’t be tricked into downloading virus removal or spyware removal software that is available online. Many of these spyware removal programs are actually malicious applications themselves that can access and infect your computer with harmful programs such as viruses, spyware and adware.

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How About Presenting Someone You Love With Wine Gift Baskets?

Jun 30 2023 Published by admin under Uncategorized

The holiday season is that special time of the entire year when most of us present each other with different types of presents. Whilst people who obtain those gifts are undoubtedly delighted, more often than not, many of them acquire several copies of the identical gift. In order to ensure that your gift is something specific, you ought to be sure that you present the one you love with wine gift baskets.

Search the net and you will locate a number of internet shops that handle this particular type of gift. Even though these wine gift baskets do not come cheap, specific discounts can be found throughout the festive season and you need to make the most of that. Choose the one that offers the favorite make of wine the one you love likes and make certain that it also contains cheese, wine biscuits, crackers, sausages as well as other stuff that are related to wine.

There are so many various selections obtainable that you may discover yourself puzzled in deciding on the ideal one. There are a couple of choices open for you.

You may either set yourself a budget or decide on a wine basket accordingly. Nevertheless, if money is no concern than you can purchase the best that the online stores have on offer. The websites that offer these things offer an internal search engine and you can use that to restrict your lookup by either the brand name or either by the cost variety you are prepared to invest.

In the event you are willing to go ahead somewhat more, why do you not buy a bottle of sparkling champagne for that someone unique? You can be rest assured that he or she will keep in mind that gift for a long time to come.

Make certain that the prices displayed on the online store are including shipping and handling. Else, you might wind up spending a lot more than that which you had bargained for. Don’t restrict your search to simply one store, especially because you’re purchasing web based.

The set up of the wine basket can also be as vital as its contents and you need to keep an eye with regard to that too. You need to be cautious concerning one thing although. A number of fraud online stores who make inappropriate utilisation of the joyful season. You need to be able to differentiate the ripoffs from the authentic ones. If so needed, seek the help of any friend or relative, especially in case you are not net savvy.

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Automated Webinar Replays – The 5 Biggest Mistakes Presenters Make on Their Automated Webinars

Jun 30 2023 Published by admin under Uncategorized

If you’re going to add automated webinar replays to your marketing plan, good choice. The increase in sales most see after adding a “rolling launch” to their sales funnel is phenomenal. That said, webinar presenters make some common mistakes, and if you can avoid them from the start you’ll be one step ahead.

1. The automated webinar replays are obviously not live. The whole point of automated webinar replays is to give your customer the feel of a live presentation – but without you having to be there. Using anything date-related, or using words like “this morning” or “this evening” and then playing the webinar at another date or time of day is one common mistake.

2. They don’t play up the scarcity factor. Your customers need to be warned that there will only be a limited number of seats open at the webinar, and that if they don’t get in, there may not be a replay. They also need to be urged to stay (via a pop-up window) if they try to leave once on the webinar, and warned that they may not be able to get back in.

3. They don’t use obvious calls to action. There need to be many visual calls to action – a buy now button, the sales page web address, etc. If you don’t tell your customer to buy… he won’t buy.

4. Not making the presentation feel interactive enough. Put a Question/Answer box on your webinar. You won’t need to be there to answer the questions – you can have them go directly to you or your customer service person’s inbox, and answer them shortly after. It still adds to the feeling of a live webinar, and a personal connection between you and the customer.

5. Using an unreliable host for automated webinar replays. Obviously, your automation needs to rely on a third party – not your personal home internet connection. And that third party needs to be reliable. A tried and true service used by professional online marketers is an absolute must. The last thing you need is for your webinar host service to crash and kick all your customers off the webinar!

Use these tips to create great automated webinar replays, and remember to pick a good hosting company to ensure your webinar plays when it should and stays online the whole way through. There’s no better time to add this technique to your marketing strategy – it’s easy and profitable.

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Silk Scarves and Shawls – The Ideal Birthday Presents for Year-Long Use

Jun 30 2023 Published by admin under Uncategorized

Often, when it comes to choosing birthday presents for our friends and family members, it can be tempting to select something which is seasonal according to the time of year that they were born. We might, for example, select a warm item of clothing for a winter birthday or a strappy little number for a summer one. The only problem with this, of course, is that we have invested our money in something which will only get seasonal use.

If clothes or accessories are what you have in mind to buy for female loved ones for their birthdays, then choosing something with year-round appeal is a much better idea, both from the perspective of the giver and the receiver, especially as your friend or relative will almost certainly want to keep on using your fabulous gift rather than tucking it away in a closet or drawer. If you can select a present whose use will not only extend throughout all four seasons but be ideal in between seasons too, and never go out of fashion, then so much the better.

Most clothes are inevitably going to raise the issue of fashion. Even if you buy an item which could easily transition from one season into another in terms of weather and temperature, the chances are it will not transition as well with respect to fashion seasons and your gift may not just find its way into the back of the closet for a few months, but perhaps indefinitely.

Accessories, provided that they are not selected in single colors which are highly seasonal, typically make for much more usable and long-serving birthday gifts for lady friends, and fabulous hand painted silk scarves and hand dyed shawls represent some of the very best choices. Their huge range of versatility means that they can be worn in numerous different ways, around various parts of the body, with just about any outfit imaginable and even to decorate other accessories such as hats and purses. Not only this, but the amazing ability to adjust to body temperature of the 100% pure fabric from which these handmade silk scarves and shawls are produced means that they can literally be worn at any time of the year.

Hand painted silk scarves and shawls are each individually designed and produced by talented and creative artists so that no two designs are ever the same. The themes of the designs vary enormously, but what they all have in common is that they are absolutely timeless. There is no danger, therefore, that whichever women’s scarf or shawl you choose for your loved one will go out of fashion. Because these wearable works of art incorporate a whole range of intense colors too, rather than just a single shade, they will not become outdated as seasonal colors change, but will continue to delight their owners throughout the year and from year to year.

So, next time you are trying to find the perfect present for a lady in your life, treat her to a timeless gift that will never go out of style and will make her look like the elegant and sophisticated woman she is.

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Special Birthday Presents

Jun 14 2023 Published by admin under Uncategorized

Special birthday presents applies to all people of all ages and groups. However, there are some birthday presents that are considered to be special just because of certain ages and groups. There are birthday presents for kids, teenagers and adults.

Buying for special birthday presents for kids can be rather easy compared to teenagers and adults. Because it’s very easy to determine what the kids wants on their special day. If you are a parent, buying something special for your kids will never be a problem because you already know what your kids want and love. Of course, toys will always be the most special birthday presents for kids. It just varies what kind of toys would they want.

Special birthday presents for teenagers and adults may somehow be similar. These age groups would prefer gifts that they can use effectively. It can be a form of kind or cash. The most practical gifts for these age groups can be gift certificates since it will give them the chance and decision of buying what they want for their birthday. If you thoroughly know the person, you can easily figure out what he or she wants for his or her birthday. You can either bring him or her to a restaurant or department store for shopping. This idea can be very special for the birthday celebrant but very costly on your part. It can only be applicable if the celebrant is someone close to your heart or main member of your family.

Chocolates can also be special birthday presents for teenagers and adults. It may come in different types, designs and packaging. This gift idea is not only special for the recipient but can also be very sweet. It may come in bundle with other gift stuffs such as bouquet of flowers, gift certificates, jewelries, birthday cards and many more. For more personalized touch, you can look for made-to-order chocolates in your area where you can customize your message and designs on it that can be more appropriate for the recipient.

Online sites or store are also best sources for special birthday presents. From here, you can have a wide range of selections for your gift ideas. Knowing the astrological sign of the recipient will also help you in identifying what gift idea to give as birthday presents. It would be great if you can pattern the gift with the recipient’s astrological sign.

In any cases that you run out some idea for special birthday presents, you can always ask help from someone. You may ask assistance from those people who are inclined with activities or hobbies that they love doing. If the recipient is inclined with sports or any outdoor activities, it would special buy him or her jersey to wear. The jersey can reflect the name of the favorite team of the recipient.

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What Are the Risks Presented by Smoking in Type 2 Diabetes?

Jun 13 2023 Published by admin under Uncategorized

Various studies have linked heavy smoking with increased chances of developing insulin resistance and Type 2 diabetes. The highest risk is associated with those who smoke over one pack a day (a pack contains roughly 20 cigarettes).

However, with the cessation of smoking, insulin resistance appears to gradually subside, suggesting the possibility of reversing insulin resistance prompted by smoking. Smoking also poses a danger to people with high blood pressure or who are at risk for heart disease… both of which conditions are also increasingly likely for a Type 2 diabetic.

Smoking is therefore a known risk and a highly warned against activity for pre-diabetics and those at risk for Type 2 diabetes. The likelihood increases with each additional risk factor in an individual’s medical history:

  • ethnic background (African-American, Native American or Hispanic)
  • age (the older the individual the higher the risk of Type 2 diabetes)
  • obesity (20% or more over average body weight as determined by height/weight ratio, or as determined by a BMI evaluation)
  • physical stress such as chronic illness or surgery
  • alcohol use
  • pancreatic injury (from infection, accident or malignancy)
  • autoimmune disease
  • hypertension
  • high blood cholesterol
  • certain medications
  • family history of Type 2 diabetes (particularly if one or both parents and one or more siblings have Type 2)
  • history of gestational diabetes

Research shows smoking not only increases your chances of developing Type 2 diabetes, it can make living with Type 2 much harder and more dangerous.

Smoking increases your chance of:

  • heart disease
  • stroke
  • kidney disease
  • vascular disease
  • foot ailments
  • retinopathy (eye disease) and
  • neuropathy (nerve damage)

In people with Type 2 diabetes, the damage from any of the above conditions is increased significantly especially with habitual smoking. Controlling blood sugar levels is difficult as nicotine is a known appetite suppressant.

Smoking can cause hardening or narrowing of the arteries (atherosclerosis), which can be complicated by Type 2 diabetes as small blood vessels sustain damage from a high sugar environment. It can also raise blood pressure, another known complication of Type 2. Limited joint mobility can be complicated also by both smoking and diabetes due to neuropathy and loss of sensation in the legs.

The more risk factors there are present in one individual, the higher their chances of developing Type 2 diabetes… but smoking is twice as bad a risk as any of the other factors. Pack-a-day smokers are, in fact, believed to have triple the chance of being diagnosed with Type 2 diabetes as non-smokers.

While certain risk factors such as ethnic background, family history and age cannot be controlled; smoking, exercise and a proper diet can be… even if help is required to change a risk-heavy lifestyle into a healthy one.

How do you stop smoking? The chances of giving up smoking by willpower alone are tiny. Counseling services, hypnotherapy and nicotine replacement therapy are all effective in helping smoking cessation.

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